Quit smoking

Consider the following:Since 1972, more than 60 million people in the U.S. were able to quit smoking!At one point, more than 60% of the adult population was addicted to drugs. Today it is 28% and falling.Now, this is not just an idea.If all these people can do it (60 million of them!) - I imagine all sorts of people - which is proof that you can successfully quit.This is another fact.We now know from the latest scientific research, as well as nicotine is a drug, move faster than real-world --- the physical withdrawal symptoms when you give up so quiet that is observed when it stops.Yes, you read it right this sentence!I know you want to argue with me about this, but first let me mainly the following points.The desire to smoke
Yes, if you quit smoking, you feel the need to smoke again.We all know the feeling - "I need a cigarette, but the desire itself is not bad or painful ..This is "just a feeling, a feeling that we feel in our bodies.But ........ --> This is where most of us begin our problems.If you are concerned that "hunger" and trying to "need" to punish and use force to start immediately - "I would like that feeling goes away 'cause pain and tension.This is what the tobacco that we all have in the past."Feel" like smoke becomes painful, terribly annoying and irritating.Well, it is more difficult to make.The pain, the horror comes from the desire to smoke, but how to deal with this moment, the moment of desire, they are accustomed to.Can I pay attention to.You should not feel pain or discomfort when it stops. Yes, if you stop living.Temporary loss of feelingFeeling deprived of somethingFeelings of emptinessFeeling that you have never been able to play again.Feeling the need for a cigaretteThese feelings, although very real in themselves, are not inherently bad and painful. What is important is how you deal with those feelings when you stop smoking.The key to stop smoking course teaches how to deal with it, when to stop.IncompatibleAt this point, do not want to leave, because I think that if you do not smoke, they are terrified.Let's be honest.Do not smoke, because now you enjoy it.Or - to be more precise: you smoke because you are conditioned to enjoy.It is important to be honest with yourself here.In fact, the "thinking" smoked maybe just "think" Failed fills you with dread is over.But there is an undeniable fact, "fun" kill you. Once again, we have to be brutally honest. Every day should be systematically destroy your health.And "conflict all smokers face.On the one hand, smoking kills, and you desperately want to stop... And yet, on the other hand, if you really want to quit, because you know that you really believe in it.Another truth can not be denied, and this applies to all smokers.We are, how we feel when we are not able to smoke. We believe that this is unacceptable and impossible.FearCurrently, the only thing - is the only thing that prevents you from fear to quit smoking, how do you feel when you leave.The real fear is the key to quitting smoking naturally.Smoke is run really learn to deal with cravings and feelings you get when you leave.If you learn how to do it - you will find that there is nothing to be afraid of when to give up.What is there to fear?If you want to smoke again and again - now get the opportunity to "change" or "transform" the desire to ensure that it is actually enjoyable or at least tolerable experience.Imagine.You've decided to quit smoking. This dinner.You do a day's work.After food and ..... subconsciously, you reach for a cigarette. But, of course, keep in mind that you do not smoke.Bang! Here are some observations.Feelings of regret ........ The feeling that you forgot something important, or maybe ..... terrible feeling of emptiness ..... We all know how it is.But the real question is: How can we cope with this feeling - seeking to smoke?I just suffer, try to remove, and I hope it will happen? It is an option. The old method of control.Or give up feeling - and start smoking (with the promise of a new beginning tomorrow)?Or is it - the first time - following our instructions and actually allow you to feel / desire to return is really funny, or at least experience pleasant or tolerable enough.You see, when you do not fear these cravings after quitting.In fact, you can start to adapt, as they have a new opportunity to respond to you and contact them. I walked into this newThis process is the essence of not smoking in a natural way and to find a fun and life affirming.Weight Loss?Now let's see how these principles apply to weight loss.You see a beautiful cake. Do you want to eat .... when BANG! - Remember that you are on a diet.Now, how do you feel when that happens?May described."Feelings of regret ........ a feeling that you forgot something important, and maybe ..... terrible feelings of emptiness.This is basically the same feeling of not being able to smoke?But the real problem is the same with smoking: How do you cope with this feeling - you have to eat?It should - and eat cake or try to make an effort not to eat and be happy?Why not consider our alternative?Accept the feelings, the desire to eat. But instead of giving him to learn how to manage and respond in new ways, so do not bother me that I'm alive?Conversion of desire, which is very friendly and very nice.The joy of quitting?Remember when to stop - so that you feel something, but not physical pain, but it will be a temporary feeling something was missing. Deprived of a sense of being special --- but these feelings are only temporary.However, to effectively go out and start to enjoy it, we must go beyond these temporary desires.We must recognize that:They find it very difficult, if not impossible, to quit smoking now because ......... She has no doubt that I need to smoke more deeply, believed that if you leave, your life is not fun.In one sentence: Do you think that your life is unbearable.It is the belief that smoking is not difficult to nicotine addiction.At this point, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.If his addiction was not just physical all these nicotine patches have a 100% success record!But we all know that if you use nicotine replacement, we will continue to feel the urge to smoke horrible.Again and again, we think that a cigarette. Sometimes you can even get to the point where not only is important - even warning of serious health problems will have no impact on us - we want to burn. Why this desire come from?It comes from our conditioning, our beliefs about smoking.This time, that smoking is an essential pleasure. In fact, most of us have serious resistance, do not even think about quitting.Why?Because we believe that you can do something about our addiction, namely, quit smoking - we need to share our joy and complete satisfaction is something that does not feel like the end.Your job realHis current work, smoking quitting is to really understand that they do not have to smoke.Remove the psychological dependence on smoking.You will never be truly free until you realize that smoking is not a pleasure, and to know when to stop, will be deprived of the pleasure ....... ...... And then stop not only capable of anything, but a lot of fun!